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Holistic Counselling and Wellness Services

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​At Soulworks Essential Therapies, we understand that life's challenges can leave you feeling overwhelmed and disconnected. Founded by Carmela Pollock in Mornington, we offer a safe, nurturing space where therapy meets genuine compassion. We integrate evidence-based approaches with a heart-centred style to help you reconnect with your authentic self and address mental health concerns. Whether you're navigating stress, trauma, depression, anxiety, or other challenges, we're here to support you with warmth and expertise. Healing isn't just about addressing symptoms; it's about rediscovering your wholeness and creating lasting positive change.

Welcome, let's begin this together

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Holistic Counselling is effective in treating many life challenges. It is an Integrative evidence-based approach combining one or more holistic approaches. It addresses root causes affecting the mind, body, and emotions comprehensively.

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Counselling is available in person and online.

Lilies of the Valley

Your breath holds incredible healing potential. Conscious Connected Breathwork is a powerful practice that uses circular, rhythmic breathing to unlock deep states of awareness, release stored tension, and reconnect you with your innate wisdom.

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Psychotherapeutic Reiki integrates healing touch with psychotherapy, somatic therapy, and meditation practices. This holistic approach addresses mind-body-spirit connections, helping release stored trauma and conditioning through mindful awareness and gentle therapeutic presence for transformative healing.

About your holistic Counsellor

Carmela's journey into healing began with her own profound life experience, which taught her that true wellness encompasses every aspect of who we are. As the heart behind Soulworks Essential Therapies, she doesn't just practice holistic healing; she lives it, breathes it, and shares it with genuine warmth.

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What makes Carmela unique isn’t just her training in multiple therapeutic approaches; it’s how deeply she sees and understands you. She knows your story is one of a kind, and that’s why every session is thoughtfully shaped around you, your needs, your goals, and your personal path toward feeling whole again.​

 

Whether you're carrying the weight of stress from trauma, depression, anxiety, seeking relief from physical discomfort, or simply yearning to reconnect with yourself through deeper awareness and self-care, Carmela meets you exactly where you are. She's not just your Counsellor; she's your ally, your guide, and your champion on this beautiful journey toward wellness and inner peace.

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Explore our Health & Wellness Free Resources

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