Counselling

4 min read

7 Things to Remember When You Think You're Not Good Enough

I have always had a non-conformist streak as a child, that would at times cause an uproar in the family. I refused to abide by cultural...

2 min read

3 Useful Mindfulness Exercises

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...

3 min read

The Key Ingredient To Start Your Healing Journey

One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...

5 min read

'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018

My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....