Mindfulness

4 min read

7 Things to Remember When You Think You're Not Good Enough

I have always had a non-conformist streak as a child, that would at times cause an uproar in the family. I refused to abide by cultural...

3 min read

You Deserve To Shine - The Time Is NOW

Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the...

2 min read

3 Useful Mindfulness Exercises

Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...

2 min read

Taking Back Your Energy - A Daily Practice

I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....