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4 min read
7 Things to Remember When You Think You're Not Good Enough
I have always had a non-conformist streak as a child, that would at times cause an uproar in the family. I refused to abide by cultural...
2 min read
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
3 min read
The Key Ingredient To Start Your Healing Journey
One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
5 min read
Fly Free From Fear
What l understand is that fear is a reaction that we all feel from time to time, but for some, it is a constant battle. That was me for...
3 min read
Understanding Self Esteem & Identifying The Balance
We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...
2 min read
Taking Back Your Energy - A Daily Practice
I share this technique with clients to assist them to find clarity on a situation they have been trying too hard to manage and/or control....
5 min read
'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018
My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....
3 min read
The Power of Energy Healing
Energy healing is a practice in which a trained practitioner works with the body's energy field to improve physical, emotional, mental...
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