#mentalhealth

5 min read

Accessing Past Life Memories for Healing

The soul, the spirit, your true self, call it what you will; each of us carries within a timeless essence a portion of us that is eternal...

6 min read

Are You Supporting a Partner With Depression? My 12 Tips

I am a holistically trained Counsellor. I have personally supported my husband for over 20+ years with depression. So when I say...

5 min read

Fly Free From Fear

What l understand is that fear is a reaction that we all feel from time to time, but for some, it is a constant battle. That was me for...

3 min read

Understanding Self Esteem & Identifying The Balance

We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...

5 min read

Love, Depression and Journaling… A Carers Story

Something magical began the day I met my husband. It was so extraordinary that it embraced every cell and fibre of my being. He was...