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4 min read
How To Reprogram Your Fear Based Response Exercise
Did you read the Soulworks Facebook post about fear yesterday? If not, here it is... 'Fear is an interloper. It pretends to be our friend...
3 min read
You Deserve To Shine - The Time Is NOW
Everyone deals with pain and anger in their own way. There is no right or wrong. You are a master piece evolving and changing with the...
2 min read
3 Useful Mindfulness Exercises
Mindfulness has been defined as a moment-to-moment awareness of one's experience without judgment. This means being present in the...
3 min read
The Key Ingredient To Start Your Healing Journey
One of the key elements that a client needs to bring into a counselling or Reiki session is the need to accept their 'humanness', to...
5 min read
Fly Free From Fear
What l understand is that fear is a reaction that we all feel from time to time, but for some, it is a constant battle. That was me for...
3 min read
Understanding Self Esteem & Identifying The Balance
We all know that self esteem sometimes referred to as self-worth or self-respect, can be an important part of success in life. Too little...
5 min read
'Raising Awareness One Story At A Time' - Endometriosis Month - March 2018
My journey with endometriosis and the pain l carried for many years drove me to create a new life from the pieces of the old....
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